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Tuesday, May 21, 2013

Honey-Glazed Chicken with Mango Salsa





Ingredients:
2 Boneless-skinless Chicken Breasts
2 Cups White Rice
3 Tbs Soy Sauce
3 Tbs Honey
2 Tbs Lime Juice
1/2 tsp Minced Garlic
1 Tbs Ginger
Salt and Pepper to taste

For the Salsa:
1 Large Mango, diced
1/4 C fresh Cilantro
1/2 Red Pepper, diced
3 Tbs Lime Juice
1/4 tsp Crushed Red Pepper Flakes

Instructions:
1. Thaw your chicken breasts, trim off excess fat, and marinate chicken with Soy Sauce, Honey, Garlic, Ginger, Lime juice and Salt and Pepper. I marinated my chicken breasts for about 3 hours.
2. When you are ready to cook, turn your oven to broil. Place the chicken breasts on a sprayed pan, and pour any leftover marinade over the chicken. Cook for about 10-12 minutes, and then flip to the other side and cook an additional 15 minutes, until browning, and make sure to check if the chicken is cooked thoroughly by cutting through the middle of the chicken breast.
3. Meanwhile, as the chicken cooks, prepare your salsa. Toss together the mango, cilantro, red pepper, lime juice, and red pepper flakes. Set aside to let the flavors mix.
4. Serve the chicken over cooked white rice, and top generously with the mango salsa.




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